Yoga Classes
Tuesday 9:00 Stretch and restore
Friday 9:00 stretch and Vinyasa
Private Yoga Session $80
60 minutes of private yoga time, one on one with Brigitte. If you have ever wanted to practice yoga or need assistance with your practice then this is for you. Includes a deep relaxation period with aroma therapy to end the session.
Private Yoga for Two $100
60 minutes of private yoga time, for you and a partner with Brigitte leading, and assisting you along the way. This session Includes a deep relaxation period with aroma therapy.
Stretch and Restore
This class allows you to connect the breath with deep stretching, by using straps and blocks. Also, using the bolster to open up the lower back and shoulders, so the body can release the muscles.
Vinyasa Flow
This class is good for everyone. Vinyasa means to link. So we link the asana with the breath. Flow brings movement and strengthens the muscles and increases flexibility.